08-30-2023 Shift Your Mindset to Focus on the Here and Now A Sound & Meditation Experience

AUG
30
Wednesday, 4:00 PM - 6:00 PM
Location: Dimensional Forum
1299 Ocean Ave
Santa Monica, CA 90401
Time: 4:00 pm - 6:00 pm
Dress: Casual (Please note that you will be laying on the ground so wear comfortable clothes)
Agenda:

4:00 pm - 4:30 pm: Arrival/Intros
4:30 pm - 5:30 pm: Sound Bath
5:30 pm - 6:00 pm: Networking (Healthy snacks and beverages provided)
Add to Calendar 08/30/2023 4:00 PM 08/30/2023 6:00 PM America/Los_Angeles Shift Your Mindset to Focus on the Here and Now; A Sound & Meditation Experience Dimensional Forum - 1299 Ocean Ave, Santa Monica, CA 90401 CFALA info@cfala.org false MM/DD/YYYY

Women’s Advisory Council Sponsored Event

Join us for a 60-minute sound bath to relax and explore Presence, a journey that will guide you to embrace the here and now. This will be an immersive experience where you'll be guided through meditation while listening to a variety of sounds (crystal singing bowls, gongs, drums, chimes).  Sound baths create a calm and relaxing space for you to connect with yourself and be a witness to your thoughts and emotions. Many find sound baths reduce stress and anxiety, improve sleep and increase focus. You'll be lying down for the duration of the experience and all are welcome (no experience necessary).

What to Bring:

  • Comfortable clothing to support relaxation.

  • A yoga mat, cushion, or anything that helps you feel at ease during the session.

  • An open mind and a willingness to embrace the present moment

Registration Fees
$5 (Members Only)

SOLD OUT!!

PLEASE EMAIL INFO@CFALA.ORG FOR THE WAITLIST
REGISTER >>
Parking Information

Parking at Dimensional for $6 flat fee after 4:00 PM: 1299 Ocean Ave, Santa Monica, CA (entrance off Arizona, between Ocean Ave and 2nd St). DFA will provide validation for a reduced rate.

Santa Monica City Parking Garages on 2nd St within walking distance, both North and South of Arizona Ave.

Chairs:
Arielle Bittoni, CFA
Mariya Entina, CFA
Lisa Fridman, CFA
Analisa Schaaf, CFA
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